Hummus

photo by Jeff Cushner


This is a basic Hummus recipe for those of us who don't like to use too much oil.




Ingredients:
  • 90g Cooked Chickpeas
  • 60g Tahini Paste
  • 1 Clove Garlic
  • Good Pinch Salt
  • Squeeze Lemon Juice
  • 20ml Water
Cooking instructions
  1. Put all ingredients into a blender.
  2. Blend until smooth.
  3. Adjust according to taste and texture by adding either more water or lemon juice to make thinner or adding more chickpeas to make thicker.

Healthier Hummous on Foodista


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